3 Causes of Headaches That You Didn’t Know About
Waking up with a headache may not be a weird thing for you. Frustrating? Irritating? Sure. But, out of the ordinary? Maybe not. Headaches are actually the number one complaint of pain for all adults....
View ArticleExercises That Increase Strength and Stamina
We exercise for many reasons. Some of us exercise to lose weight, others to build bigger muscles, and some to improve our overall health. Whatever the reason, there is no denying that exercise is great...
View Article3 Timeless Methods for Staying Centered and Balanced
You may have heard the phrase “staying balanced” or even “being centered.” While these phrases sometimes sound slightly pretentious or new age to many people, the sentiment behind them is one that...
View ArticleFeeling Really Stressed? Your Chiropractor Has Some Easy Tips
Stress is everywhere, and sometimes it motivates us to do our best. But when it wears us down or completely wears us out, we need some good solutions that really work. The American Chiropractic...
View ArticleQuick Reminders of How Bad TV Can Be for Us
Sometimes it seems like the television is always on and we don’t even think about it. If it is in the background, but also a regular player at your house, it might be time to rethink its effects....
View ArticleMaking The Most Of Your Groceries To Save Time And Money
When it comes to anything essential to our lives, I think it is safe to say that most of us are always looking out for ways to save time and money so that we have more of both in order to get many more...
View ArticleFor Disc Herniations Chiropractic Is Better Than Epidural Injections
A study that compared the effectiveness of epidural injections to chiropractic care for the treatment of back pain associated with disc herniation found that chiropractic care was not only just as...
View ArticleExercises That Sculpt Your Waist and Give You a Great Figure
As any woman can attest, getting a tiny waist is an ultimate goal. We may not specifically say that we are targeting the waist, but we are all working for that hourglass figure. While this can...
View ArticleTips for Losing the Freshman 15
If this is your first semester of college, you may have noticed that your pants are fitting a little snug. On average, a person gains 15 pounds during their very first year of college. There are a lot...
View ArticleChiropractic Care Benefits Women Of All Ages
Chiropractic is a wonderful source of care for everyone, helping ensure wellness and health for men and women, young and old. Chiropractic treatment can be particularly beneficial for women. New...
View ArticleHow Many Ways Can You Walk Every Day?
Walking has become a very common health prescription in our culture. But a lot of us still do not walk enough. We walk to the car and drive off in the morning. At night, we walk into our houses and...
View ArticleHot Under the Collar: Benefits of Steamed Veggies
My mother, I’m sure like most mothers, was sold on the benefits of eating raw vegetables. She was also convinced that steaming and boiling eliminated all the nutrients in veggies as well. I always...
View ArticleChiropractic Tip: Move More to Spark Thoughts and Feelings
Living in a busy world exposes us to all sorts of healthy advice. One area we sometimes overlook is how much we can do for our lives if we move more: Walking, running, biking or jogging. Scientists are...
View ArticleFeeling Bubbly: Carbonated Water and You
First things first: Anybody who tells you soda is good for you doesn’t know their soft drinks from a hole in the ground. Doesn’t matter if we’re talking sugar-free soda or decaffeinated. So what about...
View ArticleIs Life Pushing Your Buttons? Your Chiropractor Can Help
Having an off day is OK, but when one crazy day after another sets you and your family on edge, it may be time to seek some relief. If you work a lot of hours, log in a lot of computer time and carry...
View ArticleHow Chiropractic Can Lend a Hand to Keep Your Family Well
From overloaded totes to back pain from cleaning out the garage, all of us put our bodies at risk for lots of unexpected strain. Lifting, carrying, and rushing about usually take their toll on our...
View ArticleWhy Chiropractic Care May Be Good for Diabetics
Diabetes is a disease that is growing rapidly in the United States. It has recently been estimated that as many as 30 percent of the population suffers from this disease. Controlling or managing the...
View ArticleHow to Safely Explore Spring with Your Little One
If you have a new little one, you may be dying to get outside. But first, there are lots of ways to go to perfectly fit you and your child. You can bike, hike, jog or walk. You can choose from...
View ArticleGive Your Heart a Helping Hand with Chiropractic
Heart disease is the No. 1 killer in the United States, according to WebMD. That means that taking care of your heart is one of the most important things that you can do, but how can you do that? The...
View ArticleWhy Pregnant Women Should Look Into Chiropractic Care
If there is one thing that pregnant women really tend to pay attention to, it’s their health. Not only does their health affect themselves, but now it affects a new life as well. While there is a ton...
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